﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:media="http://search.yahoo.com/mrss/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom"><channel><title>aerobics news stories on Newser</title><description>Read more aerobics stories on Newser</description><link>http://www.newser.com/taggrid/21769/aerobics.html</link><image><url>http://img1-cdn.newser.com/images/newser-black250x40.gif</url><title>aerobics news stories on Newser</title><link>http://www.newser.com/</link></image><copyright>2012 - Newser</copyright><language>en-us</language><generator>Newser Feed Generator</generator><pubDate>Thu, 24 May 2012 16:45:29 CDT</pubDate><item><guid isPermaLink="true">http://www.newser.com/story/66255/why-exercise-may-not-erase-that-gut.html</guid><title>Why Exercise May Not Erase That Gut</title><dc:creator>Nick McMaster</dc:creator><description>&lt;img src='http://img1-cdn.newser.com/getimage.aspx?mediaid=231954&amp;width=45&amp;height=45&amp;crop=Y&amp;updateddate=20110331220024' border='0' /&gt;Despite forcing himself to do a rigorous amount of aerobic exercise, John Cloud hasn't budged from 163 pounds—with gut fat. Shouldn’t all that exercise change something? Not necessarily, he writes for Time . Science has shown that exercise has much less effect than diet on overall weight. The problem, he...</description><media:content url="http://img1-cdn.newser.com/getimage.aspx?mediaid=231954&amp;width=45&amp;height=45&amp;crop=Y&amp;updateddate=20110331220024" type="image/jpg" medium="image"><media:description type="plain">NEW YORK - MAY 15:  An overweight man walks past a Times Square storefront May 15, 2003 in New York City. According to a new study, the U.S. spends upwards of $93 billion annually to treat health problems related to obesity. Americans are heavier than ever before, making the U.S. one of the most overweight countries in the world.</media:description></media:content><link>http://www.newser.com/story/66255/why-exercise-may-not-erase-that-gut.html</link><pubDate>Thu, 06 Aug 2009 14:59:23 CDT</pubDate></item><item><guid isPermaLink="true">http://www.newser.com/story/17609/exercise-slows-aging-process.html</guid><title>Exercise Slows Aging Process</title><dc:creator>Peter Fearon</dc:creator><description>&lt;img src='http://img2-cdn.newser.com/getimage.aspx?mediaid=68547&amp;width=45&amp;height=45&amp;crop=Y&amp;updateddate=20110401022623' border='0' /&gt;People who exercise don't just feel younger, they clinically are younger—by up to 10 years, according to a new study. And while exercise slows the aging process, a sedentary lifestyle accelerates it, reports the Daily Telegraph. The findings are "a message that could be used by clinicians to promote...</description><media:content url="http://img2-cdn.newser.com/getimage.aspx?mediaid=68547&amp;width=45&amp;height=45&amp;crop=Y&amp;updateddate=20110401022623" type="image/jpg" medium="image"><media:description type="plain">A new study concludes people who do three hours of physical exercise a week age slower and can be clinically ten years younger than people who live sedentary lifestyles.</media:description></media:content><link>http://www.newser.com/story/17609/exercise-slows-aging-process.html</link><pubDate>Tue, 29 Jan 2008 09:54:48 CST</pubDate></item></channel></rss>
